Here's how: First, select the Qty column, beginning with the label "Qty" and ending with the last line of the list. Printing a Grocery List: When using the "Menu Planner with Grocery List" template, instead of printing all 3+ pages in the List worksheet, if you want to print a grocery list containing only the items you need, use the Filter feature. Doing so will mess up the formula used to create the dynamic named range which populates the drop-down lists. You can delete and remove rows, sort, and do pretty much whatever you want as long as you don't delete cell A1. I designed the lists to be as easy to edit. Right-click on the Planner tab and select "Move or Copy" and select the "Create a Copy" checkbox. That will let you store multiple weekly or monthly meal plans within the same file. Then, select the amounts of food that are listed in each food group and combine items in a variety of ways to create healthy, balanced meals.The items in the list like are used to make it easy to see the different categories as you are scrolling through the list.Įxcept for the version with the grocery list, you can make copies of the worksheet. Using the Meal Builder, you can easily select the right amount of protein, vegetables, healthy carbohydrates and healthy fats, which you will use to create your healthy meals.įirst, choose the column that corresponds to the meal you are going to build.
Approximately 40 grams of protein and 600 calories. Approximately 25 grams of protein and 400 calories. Meals are made up of foods from five categories: Protein, Vegetables, Healthy Carbohydrates, Healthy Fats and Seasonings.ĭepending on your Meal Plan, you will create meals that have either: The Meal Builder tool is a simple step-by-step approach to putting together healthy meals. In the Weight Gain option, you will supplement the Daily Nutrition plan with additional Herbalife ® Formula 1 shakes, up to a total of three shakes per day. The Weight Gain option will deliver more protein and calories which, when coupled with an appropriate exercise program, will help you to gain healthy weight (as lean body mass). If your goal is to gain weight, follow the Weight Gain option of your recommended meal plan. The Weight Loss option will deliver the recommended amount of protein, but with fewer calories, to promote weight and fat loss, when coupled with an appropriate exercise program. This option replaces two meals per day (typically lunch and dinner) with an Herbalife ® Formula 1 shake. If you desire weight loss, follow the Weight Loss option of your recommended meal plan. This option will deliver the recommended amount of protein and calories to help you maintain your weight, when coupled with an appropriate exercise program. This option replaces one meal per day (typically breakfast) with an Herbalife ® Formula 1 shake. If your goal is to maintain your weight, follow the Daily Nutrition option of your recommended Meal Plan. Protein Snacks (10-30 grams protein, 150-300 calories, depending on your plan). Balanced Meals (25-40 grams protein, 400-600 calories, depending on your plan). Herbalife ® Formula 1 Shakes (20-30 grams protein, 250-300 calories, depending on your plan). Personalized daily Meal Plans are created by choosing items from the following categories: You can clearly see the recommended Formula 1 shakes, meals and snacks you will choose each day, depending on your plan. This Meal Plan chart shows you what a typical day will look like. Choose the option within the plan that best suits your personal goals. Once you know which plan to follow, you’ll notice that each plan has three options: Daily Nutrition, Weight Loss and Weight Gain. Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan. The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. The charts will help you quickly determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories. No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? You’ll start with Step 1: the Meal Plan Selection Tools for Women and Men. 
Create daily menus that include Herbalife ® Formula 1 shakes, healthy balanced meals, and protein-rich snacksĬhoose your Herbalife ® shakes, choose your colorful meals and choose your protein-rich snacks - it’s that simple!.
Our meal plans are simple and easy! The calorie counts are built into the plans, and the plans are designed to provide you with the right amount of protein your body needs every day to function at its best. Herbalife24® Impact Basketball Product Pack.
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